Posts by Michael Harris

Dr. Mary Clifton – Get Waisted with Dr. Mary

Dr. Mary Clifton

Dr. Mary Clifton “Get Waisted with Dr. Mary” Episode #58 Watch video or download podcast below Dr. Mary Clifton Dr. Mary is a practicing physician specializing in Internal Medicine. She’s an expert in plant-based medicine, nutrition, and lifestyle. She’s also the founder of GetWaisted and author of several books including: Waist Away: How to Joyfully Lose Weight…

From yoga to my book

In this post I talk a bit more how I went from healing my body with yoga,
walking, plant foods and more.
You will hear how I wrote my book
Falling Down Getting UP and met my publisher in New York.

Brad Colwell ~ Teaching Yoga with Fire

Brad Colwell “Teaching Yoga with Fire” Episode #56 Watch video or download podcast below Brad Colwell Brad is very passionate about yoga and health! He has spent years closely studying the therapeutic benefits of yoga.  He ensures students are able to learn the alignment and form of postures, without pushing past their boundaries and becoming injured.  His forte…